Macro Calculator

Welcome to my FREE Macro Calculator! With just a few simple steps, you can find your ideal macro ratio!

Start by entering your preferred unit of measurement (imperial is what most people use!), your gender, age, weight and height!
The macro calculator will then give you a BMI number. Remember it!
Next, you’ll want to switch the BMR Formula Button to Lean rather than Total, and set the Body Fat Percentage slide to be equal to the BMI number you just received!

After that, it’s simply a matter of punching in your activity level, and few other key points, and then you’re off to the races!!

And if you’re using this Macro Calculator, but you’re NOT part of our Total Body Transformation program, you should consider joining! All the info is on our homepage, but the long and short of it is, you’ll get regular daily workouts (5 days a week, with 2 Active Recovery Days), tons of amazing macro balanced recipes, and an amazing support network to keep you accountable during those hard times! So if you’ve been trying to lose weight, but just haven’t been hitting your goals, consider giving TBT a try! We show you how to use food as fuel to give you a faster way to fat loss!