Simone Lovell
The Podcast113 episodes

She's Leveling
Up.

A weekly show for the woman who is done playing small. Simone Lovell brings you real talk on hormones, GLP-1, metabolism, mindset, and midlife. No fluff. No filters. Just the stuff that actually moves the needle.

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She's Leveling Up podcast cover with Simone Lovell
Weekly episodes, Thursdays

Latest drop

Why You're Not Doing What You Know You Should (And What to Do About It)

Ep 113•Sep 29, 2026•17 min

Coaches need coaches too. In this episode, Simone puts Coach Tiffany Tibbetts in the hot seat for a real-time, unrehearsed coaching session, kicking off a new format where we tackle real struggles as they happen. Tiffany is 53, working out

Why You're Not Doing What You Know You Should (And What to Do About It)

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In every episode

  • The science

    GLP-1, hormones, metabolism. Explained like you're not in med school.

  • The stories

    Real women, real transformations. No filters.

  • The strategy

    What to eat, lift, and stop doing this week.

New episodes drop every Thursday. Hit follow so you never miss one.
Ep 113.Why You're Not Doing What You Know You Should (And What to Do About It)Ep 112.From 300 Pounds to Chasing Muscle — Vanessa Lewis's 15-Year Health JourneyEp 111.The CEO of Your Own Health: Robbie Jan on GLP-1s, Social Media, and Self-WorthEp 110.No Meds, No Shots: A Real Client Transformation Story (GLP-1 Boost Lab)Ep 109.Stop Punishing Yourself : Why Pleasure Is the Real Secret to Lasting ChangeEp 108.“I Don’t Negotiate With Myself” — The Mindset That Changed EverythingEp 107.The Real Reason You’re Tired, Craving Sugar & Gaining WeightEp 106.Why Eating More Helped Her Release Weight: Ganit’s 8-Week GLP-1 Boost Lab TransformationEp 105.She Lost More Weight Off Ozempic Than On It: Danica’s GLP-1 Boost Lab StoryEp 104.Beating Cancer, Balancing Hormones & Reaching Her Goal Weight: Erin’s GLP-1 Boost Lab TransformationEp 103.Fiona Released 16lbs in 8 Weeks in GLP-1 Boost LabEp 102.GLP-1 CLIENT SPOTLIGHT: How Teresa Released 41 lbsEp 113.Why You're Not Doing What You Know You Should (And What to Do About It)Ep 112.From 300 Pounds to Chasing Muscle — Vanessa Lewis's 15-Year Health JourneyEp 111.The CEO of Your Own Health: Robbie Jan on GLP-1s, Social Media, and Self-WorthEp 110.No Meds, No Shots: A Real Client Transformation Story (GLP-1 Boost Lab)Ep 109.Stop Punishing Yourself : Why Pleasure Is the Real Secret to Lasting ChangeEp 108.“I Don’t Negotiate With Myself” — The Mindset That Changed EverythingEp 107.The Real Reason You’re Tired, Craving Sugar & Gaining WeightEp 106.Why Eating More Helped Her Release Weight: Ganit’s 8-Week GLP-1 Boost Lab TransformationEp 105.She Lost More Weight Off Ozempic Than On It: Danica’s GLP-1 Boost Lab StoryEp 104.Beating Cancer, Balancing Hormones & Reaching Her Goal Weight: Erin’s GLP-1 Boost Lab TransformationEp 103.Fiona Released 16lbs in 8 Weeks in GLP-1 Boost LabEp 102.GLP-1 CLIENT SPOTLIGHT: How Teresa Released 41 lbs

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Ep 112 46 min

Aug 13, 2026

From 300 Pounds to Chasing Muscle — Vanessa Lewis's 15-Year Health Journey

Vanessa Lewis spent 15 years cycling through nearly every diet on the market — Atkins, keto, Paleo, Whole30, Jenny Craig, Ideal Protein — and even underwent gastric bypass surgery at over 300 pounds. Despite short-term wins, the cycle kept

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Ep 111 36 min

Jul 16, 2026

The CEO of Your Own Health: Robbie Jan on GLP-1s, Social Media, and Self-Worth

In this episode, Simone sits down with Robbie Jan — Australian entrepreneur, creator, and host of Robbie on the Record — for a candid conversation about body image, diet culture, social media, and the difference between discipline and obses

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Ep 110 46 min

Jul 9, 2026

No Meds, No Shots: A Real Client Transformation Story (GLP-1 Boost Lab)

In this episode, Simone sits down with Wendy, a graduate of the GLP-1 Boost Lab program, to talk about her incredible 8-week transformation — done entirely naturally, without medication. Wendy shares how she navigated the loss of her father

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