You will receive:

✓ Recipes to Nourish, Energize, and Detoxify your Body

✓ Comprehensive Menu Plans

✓ Grocery Lists

✓ 3-Day Smoothie Cleanse & 10-Day Gut Detox Created by a Nutritionist & a Integrative Health Practitioner.

You will receive:

✓ 1:1 Weekly Personalized Coaching Calls

✓ Customized Nutrition, Fitness & Wellness Plan

✓ Lifestyle Integration & Mindset Tools

✓ 1:1 Support & Accountability

✓ Access to my App

You will receive:

✓ Macro-Friendly Recipes Each Week

✓ Meal Plans and Grocery Lists

✓ A Platform with Everything Available Right at your Fingertips!

✓ Customize your Weekly Meal Plan and Grocery List Using your Favourite Recipes

 

She was me. During my pregnancy, I ate the muffins, the cake, the ice cream… all of it. I ended up gaining 65 lbs and thought, “No problem, it’ll melt off after the baby’s born.”

The weight, in fact, did not. I actually gained more.

And the weight wasn’t the only thing dragging me down. I had constant headaches, full-body eczema, and I was so exhausted I spent most of my free time collapsed on the couch.

What really changed my life was this:

I figured out how to make healthy eating easy, enjoyable, and effective for my body and my crazy-busy life.

Once I stopped chasing quick fixes and started fueling myself in a way that actually worked, the weight came off. I toned up. My energy came back.

And best of all? I’ve kept it off without feeling deprived or missing out on life.

Now when I take my daughter out for breakfast, I can order the pancakes or French toast and enjoy every bite without guilt or spiraling.

That’s the power of a smarter, more sustainable approach to food and fitness.

No more restrictions. No more deprivation. No more punishing workouts or counting every calorie.

Instead, I developed a method built around nourishment and strategy. A system rooted in the science of:
• Detoxing the body to reset inflammation and eliminate hidden blocks to fat loss
• Macro balancing to fuel my body with the right amounts of protein, carbs, and fats (without obsession)
• Specific workouts designed to support hormone health, not spike cortisol (the stress hormone) or exhaust me
• And habit stacking to build long-term consistency without relying on willpower. That’s when it all clicked. I stopped fighting my body and started working with it. I stopped “starting over” and finally saw lasting change.

Now this exact approach has helped hundreds of other women become stronger, leaner, and more energized, without sacrificing their sanity, social life, or sense of self.

It took months of trial and error, late-night research, and experimenting on myself with everything from food timing to movement to mindset. But eventually, I cracked the code and crafted a formula that actually worked.

No more restrictions. No more deprivation. No more punishing workouts or counting every calorie.

Instead, I developed a method built around nourishment and strategy. A system rooted in the science of:
• Detoxing the body to reset inflammation and eliminate hidden blocks to fat loss
• Macro balancing to fuel my body with the right amounts of protein, carbs, and fats (without obsession)
• Specific workouts designed to support hormone health, not spike cortisol (the stress hormone) or exhaust me
• And habit stacking to build long-term consistency without relying on willpower. That’s when it all clicked. I stopped fighting my body and started working with it. I stopped “starting over” and finally saw lasting change.

Now this exact approach has helped hundreds of other women become stronger, leaner, and more energized, without sacrificing their sanity, social life, or sense of self.

Instead, you're losing a few pounds here and there only to have it creep back on whenever you get busy or stressed or just plain tired of going to bed hungry.

I see you struggling to make time for yourself and your health. I see you avoiding getting your photo taken and dreading summer because of how you feel in a swimsuit. Most of all, I see you putting in the effort and not getting the results that you deserve.

And the thing is, if you don't resolve this problem, it is only going to get worse. The reality is that without creating a lifestyle that works for you and your body, you'll continue to ride the dieting rollercoaster, going from one fad diet to another, only to end up feeling frustrated, disappointed and frumpy.

 
 

I don't just teach fitness and nutrition, I live it. I use the exact methods I'm teaching you in my own life and with my private clients.

I'm a nutritionist, personal trainer and health coach with over 25 years of experience helping thousands of women transform — but more importantly, I'm a mom who has been on the same journey as you. I understand firsthand how hard it can be to balance life commitments while trying to reach your health goals. That's why I've made my system as easy and sustainable as possible.

You can trust that I'm here to help you achieve the best version of yourself - a healthier, happier and fitter YOU! I've helped clients from all over the world lose weight and keep it off for good. Now I want to help you too.

 
 

  • No problem! Email us at support@simonelovell.freshdesk.com.