You will receive:

✓ Recipes to nourish, energize, and detoxify your body

✓ Comprehensive menu plans

✓ Grocery lists

✓ 3 day smoothie cleanse & 10 day gut detox created by Nutritionist & Integrative health practitioner.

 

You will receive:

✓ 1:1 Weekly personalized coaching calls

✓ Customized nutrition, fitness & wellness plan

✓ Lifestyle integration & mindset tools

✓ 1:1 Support & Accountability

✓ Access to my app

 

You will receive:

✓ Macro-friendly recipes each week

✓ Meal plans and grocery lists

✓ A platform with everything available right at your fingertips!

✓ Customize your weekly meal plan and grocery list using your favourite recipes

 
 

During my pregnancy, I ate things like muffins, cake and ice cream and ended up gaining 65 lbs. Then, after my daughter was born, the weight didn't melt away like I thought it would. I actually ended up putting on more.

And that wasn't the only problem. I had constant headaches and developed head-to-toe eczema. I was so tired that I spent most of my spare time on the couch. My marriage was floundering (not because of the weight, but the extra stress sure didn't help me feel any better). In the end, my marriage didn't last but that's a whole other story.

They all failed for so many reasons. Even though I was desperate to change things.

  1. I was too busy and overwhelmed to stick to them.

  2. They were too restrictive, and I consistently felt deprived, lethargic, and cranky.

  3. The deprivation made me go nuts on the weekend, and I would eat all kinds of things.

  4. Overexercising caused injuries and exhaustion.

  5. I felt like I was not succeeding at anything, which led to a vicious cycle of eating crap and feeling terrible.

    Probably the worst thing was that I was a personal trainer. How were my clients going to trust me to help them reach their goals when I couldn't even do it for myself? Was I going to have to add finding a new career to my list of problems??

I figured out a way to make healthy eating easy, enjoyable and effective for my body type that everything changed. I lost the extra weight, toned up, and started to feel like myself again. I've maintained that weight loss and improved my strength, energy and health ever since. And I never feel deprived or like I'm missing out.

When I take my daughter out to breakfast, I can have the pancakes or the French toast without feeling guilty. Imagine being able to treat yourself without feeling like you ruined all your progress. That's the power of a smarter approach to nutrition and fitness.

Now helping other women achieve the same thing is why I get up in the morning.

It took me months of experimentation and research to finally figure out a system that worked for me. Now one of my favorite things to do is nerd out on nutrition science, habit creation, and test all kinds of recipes. However, that doesn't have to be you. When I started working with other women, I was blown away by the results they were getting in so little time. That's why I made it my mission to help as many women as possible take control of their nutrition and health without all the guesswork, frustration and overwhelm that came with my journey.

Instead, you're losing a few pounds here and there only to have it creep back on whenever you get busy or stressed or just plain tired of going to bed hungry.

I see you struggling to make time for yourself and your health. I see you avoiding getting your photo taken and dreading summer because of how you feel in a swimsuit. Most of all, I see you putting in the effort and not getting the results that you deserve.

And the thing is, if you don't resolve this problem, it is only going to get worse. The reality is that without creating a lifestyle that works for you and your body, you'll continue to ride the dieting rollercoaster, going from one fad diet to another, only to end up feeling frustrated, disappointed and frumpy.

 
 

I don't just teach fitness and nutrition, I live it. I use the exact methods I'm teaching you in my own life and with my private clients.

I'm a nutritionist, personal trainer and health coach with over 25 years of experience helping thousands of women transform — but more importantly, I'm a mom who has been on the same journey as you. I understand firsthand how hard it can be to balance life commitments while trying to reach your health goals. That's why I've made my system as easy and sustainable as possible.

You can trust that I'm here to help you achieve the best version of yourself - a healthier, happier and fitter YOU! I've helped clients from all over the world lose weight and keep it off for good. Now I want to help you too.

 
 

  • No problem! Email us at support@simonelovell.freshdesk.com.