Not only is she getting organized, Meal Prepping and staying focused - she is becoming this UNSTOPPABLE CONFIDENT FEMALE FORCE

Michelle lost 8 pounds in 4 weeks and is sporting a six pack without flexing! Say whoat?!!!!!! Way to go girl! 👊 

This client has seen so many scale and non scale victories and is the perfect example of how you can achieve results - real results (in a short amount of time) WITHOUT DIETING!

It’s time to celebrate Deb! 🎉🎉🎉

Today I want to share with you 2 mistakes I see when it comes to carbs and also some of my low carb secrets for pasta and rice!!!

I seriously AM OBSESSED with kale chips!!! This morning in my video I talked about low carb options and this is such a great low carb snack (high in antioxidants) that will also satisfy any salt craving.

I have been getting a lot of questions from fellow colleagues about how I went from working in the gym full time just last year to now working with my clients full time online, so here it is!

Smoothies and smoothie bowls are one of my fave go-to’s for a meal or snack! This is an excellent way to stay satiated, hydrated, and balance your macros with quality ingredients.

Jen says she feels and looks better now in her 40s than she did her 20s!

This is a huge win for me....tank Top and shorts! It’s been years since I wanted to wear either.

My wins for the week...Sticking to my meal planning and working out every day no matter what time I got home from work

This program combined with HIIT training has allowed me to become the healthiest I’ve ever been in my life. It has given me the knowledge to fuel my body right....

I am so proud of this woman!!! WAY TO GO KIM!

Thank you Simone for creating the challenge! It totally inspired me to up my exercise, to commit to it and stick to it, and I feel GREAT!

I am down 8.5lbs in 3 weeks and at the core, the change is - I am in control. Hallelujah!

The best part is that I am full of energy and feel very healthy! The weight loss is a bonus.

This week I told you that I played with a new “pasta like” ingredient - ENOKI MUSHROOMS and I’ve been getting a lot of messages asking for the recipe… So here it is!

The three major ingredients that make these dessert snacks healthy are bananas (potassium), chia seeds (healthy fuel fat and brain food) and oats (protein and major fibre)!!